Massage therapy is an holistic therapy which involves the physical Application of touch to the soft tissues of the body to promote well-being and health, everybody is familiar with the therapeutic value of touch. Massage also has many physical effects on the body. It brings fresh blood and nutrients into the effected area helping this area to heal. It helps the body to rid itself of toxins and improves the circulation of blood and lymph, strengthening the immune system. It encourages the bodys organs and systems to function efficiently and works on a deeper level to bring the whole of the person back into balance - mind body and spirit.

COST

• FULLBODY MASSAGE- first visit €40 subsequent visits €35
• BACK,NECK & SHOULDERS- first visit €25 subsequent visits€20

Some of the benefits of massage

• Helps boost immunity
• Promotes a sense of well being
• Induces a state of deep relaxation combating stress and stress related conditions
• Improves blood circulation
• Improves lymphatic circulation
• Tones muscles
• Helps break down and prevent cellulite
• Speeds healing
• Encourages the body to eliminate waste - detoxification Aids peristaltic movement in the colon
• Helps to break down deposits of lactic acid
• Removes dead skin cells
• By encouraging the flow of fresh blood and nutrients it improves condition of skin

Some of the conditions it can help with

• Stress and anxiety
• Muscular tension
• P.M.T.
• Insomnia
• Menopause
• Arthritis / rheumatism
• Digestive disorders - I.B.S., constipation etc
• Eczema, dermatitis, psoriasis
• Fluid retention/ cellulite
• Sinusitis
• Bad blood circulation